Feeling Better in Business: Mindfulness

Have you ever gotten to the end of a book page or an email and realised you had not taken any of it in? What about meeting someone new and immediately forgetting their name?
 

Join Coolum Business & Tourism on Tuesday 16th April for their Feeling Better in Business, 'Mindfulness' workshop to find out how mindfulness and attention training can help in your day-to-day life, work, relationships, and overall wellbeing.
 

Mindfulness is an evidence-based strategy for improved focus, attention, and mental wellbeing. This presentation offers insights into the neuroscientific benefits of mindfulness, as well as practical strategies for busy people to incorporate mindfulness into their work and lives.
 

By the end of this training, participants will be able to:
 

> Clearly define mindfulness and distinguish between dispositional mindfulness and mindfulness-based stress reduction (MBSR) practices.

> Understand the neuroscience behind mindfulness and identify key brain changes that MBSR practices can offer.

> Identify mindfulness strategies to improve focus, attention, and well-being.
 

This workshop is FREE for Chamber Members and $10 for Non-Members. So what are you waiting for?

Head to the Coolum Business & Tourism website by clicking the link at the top of the page to secure your spot TODAY!
 

Date: Tuesday 16th April 2024

Time: 12.00 pm - 1.00 pm

Location: Webinar

Tickets: Chamber Members FREE | Non-Members $10.00
 

This Program is proudly supported and funded by the Queensland Government.